Friday, April 18, 2008

Rest Day!

15 Days until the half... eep!

Today is supposed to be a rest day which I am thankful for as I took PB to the train station at sunrise this morning, got to work at 6:45 and am leaving at 4 to go to the airport to fly down to Philly! I feel guilty though! Yesterday morning's run was so easy and relaxed and it is making me feel guilty that after such an easy run I am taking a day off! Oh well, I guess tomorrow and Sunday's runs will make up for it!

Schedule this weekend:
Saturday: 6 miles easy- with hills hopefully
Sunday: 9 miles at "race pace"

I had only ONE glass of wine at my dad's gallery night last night, and I was wasted! I didn't realize how much running like this and eating less/healthier would impact me! also, I am sleeping beautifully- better than I ever have!

that's all for today.. happy friday, and enjoy the sunshine!!!

ooohhhh... p.s. i just had the BEST smoothie- 1 banana, 100 g strawberries, 50 g blueberries, ice, water and 1 oz of fage! srsly delish.. all I needed was to be sitting on the beach enjoying it!!! can't wait for beachtime!

1 comment:

Anonymous said...

mmmm sounds like a fantastic smoothie! i imagine that i am sitting on a beach often... actually A LOT!